How to read the stages of a wave and when to catch them
Being able to read the different stages of a wave and knowing where to position yourself, when to paddle and catch a wave, pop up and take off is one of the most important skills to learn in surfing - which takes time and practice in the water.
Surf stance and foot position
When it comes to nailing your surf stance and becoming a more efficient surfer, it’s important to get the position of your feet on the board right as soon as you pop up.
How to get your surfing stance right
The right surfing stance is one of the basics every surfer needs to master, to help unlock their surfing potential.
How to perfect your paddle technique
Perfecting your paddle technique and maximising propulsion through the water is essential to your surf progression.
How to position your body on a surfboard
The correct body position on your surfboard is fundamental to paddling well, the aim is to minimise resistance, or drag in the water and increase your ability to catch a wave.
Parts of a wave and how to read a wave
Being able to read a wave and understand the different parts of a wave are key skills to becoming a better surfer.
Surf fitness workout to build surf strength and mobility
Ocean Set surf and swim coach Andy, demonstrates 5 surf-specific strength and mobility exercises from our popular Surf Fit beach sessions, designed to help improve your surfing while out of the water or between surf sessions.