Swim FIT

A lovely morning swim session and a great confidence-builder for swimmers who want to feel safer and stronger in the sea.

We always start off on the beach with some mobility exercises, as swimming is so much easier when your muscles and joints are nicely warmed up. We’ll chat about the day’s conditions, learning about the tides, winds and currents, and how they’ll affect our swim that day.

We’ll then get into the sea to work on technique, open water skills, distance progression and pacing, enjoying that unique in-water camaraderie, before doing some cool-down stretching on the beach.

If the sea is too rough to get into then we'll do a beach session instead.

Suitable for: Swimmers with some experience of sea swimming and looking to improve their front crawl. Groups will be split into speed and ability waves.

Ocean Set offer Swim Fit sessions in Brighton and Cornwall, please see below for more details.

If you need to cancel or transfer a booking please do so 24 hours in advance of the session via your online booking confirmation email. For details of how to do this please see our FAQ’s. Thank you.

SUMMER Squad swims

These squad style swim sessions are ideal if you are looking to improve your swim fitness, endurance and skill set in the ocean. The sessions will involve some group coaching to help you develop your open water swim skills, extend your strength and stamina with longer and shorter sets to help improve speed and endurance. These structured sessions are great if you are training for an event during the season.

If the sea is too rough to get into then we'll do a swim specific beach fitness session instead.

Suitable for: Confident swimmers with some previous sea swimming experience, and able to swim 400m front crawl.

Thursdays 8:15AM | 1 hour | x1 £12 | x5 £50

Sea Lanes Beach, Madeira Drive, Brighton.

If you need to cancel or transfer a booking please do so 24 hours in advance of the session via your online booking confirmation email.

For details of how to do this please see our FAQ’s. Thank you.